My 1-on-1 training sessions are designed to help athletes build confidence, improve performance, and develop both mentally and physically. Every session is personalized to the athlete’s goals, focusing on speed, agility, strength, mobility, position-specific skills, and overall athletic development. I bring real playing experience from the high school, collegiate, and professional-level.
We offer training tailored towards you, or your child’s specific sport. Have had the opportunity to train district champs, state champs, and the people’s champs. Youth athletes, jr high, High school, Division 1, Division 2, and Junior College athletes.
Join one of my small group training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment; As well as get the opportunity to get better, in a competitive environment.
Speed and agility are important for athletes because they improve quickness, reaction time, and overall athletic performance. Speed helps athletes move faster and create advantages during competition, while agility allows them to change direction with control and balance. Training for speed and agility also improves coordination, footwork, and body control, which can help prevent injuries. By developing these skills, athletes become more explosive, confident, and effective in their sport
Strength training is essential for developing athletes because it improves power, speed, endurance, and overall performance. By building stronger muscles, athletes are able to produce more force, which helps them run faster, jump higher, and perform better in their sport. Strength training also increases stability and balance, helping reduce the risk of injuries during competition and practice. In addition, it improves confidence and mental toughness by teaching athletes discipline and consistency while preparing their bodies to handle physical demands at a higher level.

Stretching and mobility are important for athletes because they help the body move more efficiently, and reduce the risk of injury. Good mobility allows muscles and joints to work through a full range of motion, which improves performance in training, and competition. When athletes stretch consistently, they can recover faster, move with better balance and control, and generate more power. Increased mobility also helps athletes become stronger and faster because their muscles can produce force more effectively and move without restriction
2010 All-Conference QB
2011 All-Conference PG
2011 Most steals in a season
2011 All-Conference RB
2011 Conference Most Outstanding Offensive Player
2011 Most rushing yards in a single game school history
2014 1st Team All- Nor Cal LB
2015 2nd Team All- LSC LB
Former multi-sport collegiate athlete. Continued athletic career at the University of Nevada Reno as a RB where I had a season ending ACL injury early on. Then, back home to Sacramento, Ca and American River College; and Eastern New Mexico University, earning 1st Team All-NorCal and All-Lone Star recognition as a LB despite another ACL injury. Recognized as the 2011 California Youth Leader of the Year for leadership and community service through the Boys to Men and WEAVE programs advocating against domestic violence. As a first-generation college graduate, I now use my experiences in athletics, adversity, and leadership to mentor and develop the next generation of athletes mentally and physically.
My training style is high energy, competitive, and motivating; while still creating a positive environment where athletes can learn, grow, and have fun. I focus not only on improving athletic ability, but also teaching discipline, accountability, leadership, and a strong work ethic that carries over into everyday life. Whether you’re just starting your journey or preparing for the next level, my goal is to help every athlete maximize their potential and build confidence in themselves on and off the field.
Today | By Appointment |

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.